Fascia or connective tissue used to be described as the strong elastic bands that join muscles to bones (tendons) or bones to bones...

You could take your yoga mat outside, and do a regular kind of practice, but don't feel you need to be limited to a strip of non-slip...

Take yoga off your mat and out into the world! Organising your body well, releasing tension and moving in good alignment means that your...

During yoga practice I often suggest that you imagine making a physical movement and being aware of what that movement would feel like....

Did you know that strength of your legs predicts the health of your brain better than any other lifestyle factor? New research shows that...

When I’m feeling stressed and overwhelmed I find it tough to relax my racing mind. That’s when I find I need something more physical to...

‘Stay comfortable’ is an instruction that I use a lot in class. My intention is to draw you away from our cultural habit of aggressively...

Repetition builds a habit. Think about it. You don’t spend hours agonising over whether to brush your teeth or not. It’s done and you...

Your eyes are directly connected to your brain by your optic nerve and the health of your eyes reflects the health of your brain. As part...

What you do most has the biggest effect. A yoga class is really only the beginning of yoga practice. An hour of yoga a week is a lovely...

There’s a functional way to walk that tones your muscles (especially your rear end!) strengthens your bones and soothes your nervous system.

What have high blood pressure, plantar fasciitis, backpain and anxiety all have in common? They can all be caused by tight muscles!

How to use Zoom for yoga sessions like Night Night at Nine...

The lymphatic system is your own internal clean up team. It washes through your body picking up waste materials and carrying...

These are my 5 top tips to unwind your chair-shaped body. Grab a cushion or book before you start...

We explore how to use the yogic elements to balance in harmony with the seasonal changes around us.

In yoga the engine behind your being is energy - called prana. A bit like electricity, you can't see prana, just its effects...

People are often surprised that I'm not a hard core advocate of 'natural birthing'. Every birth is a celebration...

There are lots of reasons your back can hurt when you're pregnant. Different things will be useful, depending on the cause. Your...

Labour and birth is generally more comfortable, quicker and smoother when you start with baby in the right position...