Yoga practice tips to help you when you're feeling 'off' and sad with the winter blahs.

You might be waiting for the perfect moment to begin to practice yoga, but according to yoga philosophy, now is when yoga begins.

Discover how fascia - your connective tissue - is far more than than just a bunch of elastic bands. It senses, it glides and it integrates.

Six simple outdoor yoga practices to give you a whole new fresh perspective.

Discover the body mechanics of walking up hills and slopes and from muscle mobility to alignment learn how your yoga practice can help.

Learn why imagination and awareness are an essential part of your yoga practice and how you can use imagination to rewire movement into your brain.

Strong legs are associated with healthy brain function. How yoga can help to power up both.

Yoga tips to soothe your suboccipital muscles and help you to reduce stress

Yoga is a balance between ease and challenge. Learn how to safely expand beyond your comfort zone and explore a new experience in yoga.

Why some habits are good habits and why some new year challenges are bad for you, plus what you can do instead.

Your eyes are directly connected to you brain and wired into your relaxation response. These eye yoga practices to rest, ease and exercise your eyes.

How mindfulness can make aware of unconscious movements so you can decide if you want to change them.

There’s a functional way to walk that tones your muscles (especially your rear end!) strengthens your bones and soothes your nervous system.

What have high blood pressure, plantar fasciitis, backpain and anxiety all have in common? They can all be caused by tight muscles!

How to use Zoom for yoga sessions online

The lymphatic system is your own internal clean up team. It washes through your body picking up waste materials and carrying...

These are my 5 top tips to unwind your chair-shaped body. Grab a cushion or book before you start...

We explore how to use the yogic elements to balance in harmony with the seasonal changes around us.

In yoga the engine behind your being is energy - called prana. A bit like electricity, you can't see prana, just its effects...

People are often surprised that I'm not a hard core advocate of 'natural birthing'. Every birth is a celebration...