Jayne HillApr 44 minThe layers of being - koshasYoga suggests that we are made up of layers called Koshas (body/layer/sheath). Often thought of as layers of an onion, or nested Russian...
Jayne HillFeb 35 minWhy can't I relax!Sometimes people whisper quietly to me after yoga class; “why can’t I relax?”, as though this is a strange and shameful condition. While...
Jayne HillNov 19, 20233 minDo this one yoga posture every dayThe one yoga pose that I recommend you do every day is going to be a surprise for a lot of people. BKS Iyengar said everyone should do...
Jayne HillSep 24, 20232 minI can't touch my toes!Are you sure? How did you get your socks on this morning? Can I come to yoga because I can’t touch my toes? It’s a question I hear from...