Yoga classes for beginners in Burbage, Leicestershire. Top tips to help you start yoga as a total beginner

Discover the surprising benefits of being wobbly when you're in a balancing posture in yoga class. All yoga practice is good practice. Even when you're wobbly.

Your mind is biased to notice and remember the difficult events and situations. Here we learn how to focus on the positive side of life and create your own 'highlights reel'.

Consider why you are doing yoga. The 'why' will guide your yoga practice. This article shows you iwth examples how to set your intention and carry it through to yoga postures, breathing practice and relaxation.