Our independent judge has chosen Serenity as the winning name of the Yoga Mascot Competition. Congratulations to Christine Rigby of Croft, who wins the yoga kit. Competition Terms and Conditions The ‘guess the name of the Shanti Spirit Yoga mascot’ competition opens at 10am on Saturday 16.5.26 and closes at 11.59pm on Sunday 17.5.26. Entries received outside of this period will not be counted. The competition is open to UK residents aged 18 or over. One entry per person. The

Yoga classes for beginners in Burbage, Leicestershire. Top tips to help you start yoga as a total beginner

Discover the surprising benefits of being wobbly when you're in a balancing posture in yoga class. All yoga practice is good practice. Even when you're wobbly.

Your mind is biased to notice and remember the difficult events and situations. Here we learn how to focus on the positive side of life and create your own 'highlights reel'.

Consider why you are doing yoga. The 'why' will guide your yoga practice. This article shows you iwth examples how to set your intention and carry it through to yoga postures, breathing practice and relaxation.

These simple tips and practices will help you to use yoga to soothe and energise your digestion. It's all a matter of finding balance.

When I say I do yoga, people make a lot of assumptions about who I am and what I do. Here I unpack the beautifully human truth about me and being a yoga teacher.

Introducing the koshas of yoga. These are the five layers of being - physical, mind, wisdom and bliss. This is how yoga explains that we can complex multi dimensional beings.

Why is yoga relaxation a challenge for so many people. Top tips to improve your experience in yoga relaxation practice.

This is the one yoga pose that I recommend to all students to do every day. It might be a surprise, but I explain why it's so important.

We explore one of the most popular questions from new beginners considering coming to yoga class. 'Can I do yoga if I can't touch my toes?'. The short answer is yes and I'll explain why.

In yoga, there are five elements - earth, air, fire, water and space. I explore the qualities of each and the delicate balance between them in your yoga practice.

Embodied movement is moving with awareness. Learn how you can bring deeper, integrated attention to your yoga practice.

Balance is linked to living a longer, healthier life. These simple yoga practices will help you improve and challenge your balance for lifelong stability.

Explore how your everyday habits shape your body, mind and breathing and how to change both the habit and the outcome.

Measure the effectiveness of your breathing and learn how to improve.

Kneeling down on the floor for yoga asks ankles, knees and hips to be flexible. Here we explore how you can use props for support so you can kneel comfortably.

understanding the qualities of your inhale and the qualities of your exhale according to yoga with a simple yoga practice for each.

The festive season is the season of sitting. These ten easy yoga practices will get you moving again.

Here are a 12 different postures you can use to relax if you find lying on your back in savasana - yoga relaxation - uncomfortable.