If everything feels stuck, uncomfortable and full, here is how yoga can help to soothe and energise your digestion. Digestion is a...

When I say I do yoga (and doubly so when I say I’m a yoga teacher), people think they know a whole lot of other stuff about me. You...

Yoga suggests that we are made up of layers called Koshas (body/layer/sheath). Often thought of as layers of an onion, or nested Russian...

Sometimes people whisper quietly to me after yoga class; “why can’t I relax?”, as though this is a strange and shameful condition. While...

The one yoga pose that I recommend you do every day is going to be a surprise for a lot of people. BKS Iyengar said everyone should do...

Are you sure? How did you get your socks on this morning? Can I come to yoga because I can’t touch my toes? It’s a question I hear from...

In yoga, the elements of earth, water, fire, air and space (or ether) are the building blocks of nature. They represent the qualities of...

Yoga with Feeling Somatic or embodied yoga is a mindful practice with awareness on the way that you feel. Learning to be be present with...

I can’t balance! That’s what I hear after every yoga class. In many ways it’s not a surprise. Once we’re all grown up we don’t play with...

Waves shape the shore In yoga, when things flow freely and smoothly, then we are healthy and full of vitality. I’d already decided to...

After you’ve recovered from covid or a chesty cold, you might find that you’re still wheezing. When you feel breathless, you try to take...

Like all joints, your knees need a variety of movements to be healthy, nourished and functional. But if they never bend further than 90...

Being stable physically on one foot, or even two feet is important in a practical sense to keep you safe as you move through life....

It's that time of year when somehow we sit even more than we usually do. So here are some ideas to keep you mobile and moving through the...

Are you a front relaxer? A side relaxer? Or even an upside down relaxer? Discover how to rest easy when you're not lying on your back. I...

...Then we'll begin... relaxation. Savasana is the “traditional” relaxation posture in yoga. Yes, relaxing has a yoga posture all of its...

Are you feeling ‘a bit off’? When I asked about the next workshop, sleep, digestion and dealing with anxiety were popular suggestions....

At the start of a new term I thought it would be interesting to reflect on this phrase. It's at the beginning of a very old yoga...

Fascia or connective tissue used to be described as the strong elastic bands that join muscles to bones (tendons) or bones to bones...

You could take your yoga mat outside, and do a regular kind of practice, but don't feel you need to be limited to a strip of non-slip...