Do this one yoga posture every day
The one yoga pose that I recommend you do every day is going to be a surprise for a lot of people. BKS Iyengar said everyone should do...
Do this one yoga posture every day
I can't touch my toes!
Elements of Yoga
Embodied Movement
Build Better Balance
Finding your Flow
Exercises to strengthen your breathing
Are you kneeling comfortably?
Breath and Balance
'Tis the season of sitting
Are you lying comfortably - the sequel
Are you lying comfortably?
Restore Your Rhythm with Yoga
'Now, the practice of yoga begins'
Fabulous fascia! It's all connected...
Get Fresh!
Yoga to Walk up Hills and Slopes
Imagine moving your toes one by one...
Leg Power Boosts Brain Power!
Simply soothe stress away