Jayne HillFeb 213 minImagine moving your toes one by one...During yoga practice I often suggest that you imagine making a physical movement and being aware of what that movement would feel like....
Jayne HillFeb 71 minLeg Power Boosts Brain Power!Did you know that strength of your legs predicts the health of your brain better than any other lifestyle factor? New research shows that...
Jayne HillJan 312 minSimply soothe stress awayWhen I’m feeling stressed and overwhelmed I find it tough to relax my racing mind. That’s when I find I need something more physical to...
Jayne HillJan 173 minWhy 'staying comfortable' isn't always your best option‘Stay comfortable’ is an instruction that I use a lot in class. My intention is to draw you away from our cultural habit of aggressively...
Jayne HillJan 102 minSetting intentions, building habits and why I will never do an ab challengeRepetition builds a habit. Think about it. You don’t spend hours agonising over whether to brush your teeth or not. It’s done and you...
Jayne HillSep 20, 20202 minEyes: The window to your... brain!Your eyes are directly connected to your brain by your optic nerve and the health of your eyes reflects the health of your brain. As part...
Jayne HillSep 13, 20202 minBecome a Movement Detective!What you do most has the biggest effect. A yoga class is really only the beginning of yoga practice. An hour of yoga a week is a lovely...
Jayne HillMay 29, 20203 minThe Yoga of WalkingThere’s a functional way to walk that tones your muscles (especially your rear end!) strengthens your bones and soothes your nervous system.
Jayne HillMay 14, 20204 minThe Surprising Side Effects of Tight MusclesWhat have high blood pressure, plantar fasciitis, backpain and anxiety all have in common? They can all be caused by tight muscles!
Jayne HillApr 30, 20203 minYoga-ing on Zoom: How to GuideHow to use Zoom for yoga sessions like Night Night at Nine...
Jayne HillApr 25, 20202 minPump Up You Lymph: Boost Your Immune SystemThe lymphatic system is your own internal clean up team. It washes through your body picking up waste materials and carrying...
Jayne HillDec 28, 20192 min5 Ways to Stretch Your Chair-Shaped BodyThese are my 5 top tips to unwind your chair-shaped body. Grab a cushion or book before you start...
Jayne HillSep 9, 20172 minElements of Yoga: Balance Your PracticeWe explore how to use the yogic elements to balance in harmony with the seasonal changes around us.
Jayne HillJan 2, 20172 minThe Vayus: The Flows of Yogic EnergyIn yoga the engine behind your being is energy - called prana. A bit like electricity, you can't see prana, just its effects...
Jayne HillMay 1, 20163 minPregnancy Yoga: My yoga philosophy for labour and birthPeople are often surprised that I'm not a hard core advocate of 'natural birthing'. Every birth is a celebration...
Jayne HillApr 23, 20163 minPregnancy Yoga: Back PainThere are lots of reasons your back can hurt when you're pregnant. Different things will be useful, depending on the cause. Your...
Jayne HillJan 17, 20162 minPregnancy Yoga: Positioning BabyLabour and birth is generally more comfortable, quicker and smoother when you start with baby in the right position...