Burbage, Hinckley & Online
Discover Your Path
Yoga Classes 2021
In-person yoga classes will re-open on Thursday 20.5.21.
Classes will follow Covid secure guidelines.
Numbers are limited due to social distancing so get in touch if you would like to book a space.
Looking forward to seeing you there!
Tuesdays 6.30pm Dynamic Flow Yoga
Wednesdays 6.30pm Wellbeing Yoga
Wednesday Wellbeing Yoga Zoom classes will continue throughout the summer
Contact me for links or to join the weekly mailing list
I'm working on my website at the moment - just in case you see some strange things when you visit. It will be polished up and functional very soon Thank you, Jayne
Yoga Classes, Events & Workshops
WEBSITE UNDER CONSTRUCTION - FORGIVE OUR APPEARANCE WHILE WE'RE UPGRADING!
Yoga classes for you whatever your age, shape, flexibility or experience. If you're thinking of trying yoga for the first time, there's no need to be shy. Lots of people come on their own and make new friends when they arrive. There's a warm and friendly welcome waiting for you!
Live Yoga on Zoom (Online)
Join me for yoga postures followed by breathing practice and deep relaxation streamed live on Zoom.
Tuesday 6.30pm Dynamic Flow
Wednesday 6.30pm Wellbeing Yoga
A one and a half hour class to relieve stress, ease away joint pain and tension, and help you unwind with gentle yoga postures, breathing practices and deep relaxation. This type of yoga is often known as hatha yoga. It's a fabulous way to relax away anxiety, tension and back pain, and gently uplift you if you're feeling down.
Wellbeing Yoga Basics
This is a hatha yoga class which is very similar to Wellbeing Yoga. It's just a little shorter with fewer postures. The one hour session covers foundation yoga postures, the basics of yoga breathing and of course ends with a calming and soothing deep relaxation practice. It's a gentle introduction and a good starting point if you're new to yoga
Dynamic Flow Yoga
Practice deeper, flowing movements like sun salutations to strengthen, energise and uplift if you prefer a stronger yoga session. While this is a more energetic approach, there is still an emphasis being mindful, taking time to move with deep awareness of your body and breath so that you practice in a way that is right for you. You are free to choose different options and rest at any point.
Yoga to Prepare for Birth
Discover simple, practical yoga and hypnobirthing techniques that work with your body and hormones to ease you more comfortably and gently through labour and birth. By understanding the principles behind birthing, you'll have the freedom to 'freestyle' your way to your most positive birth experience. I also teach a private session to position babies and encourage breech baby to turn.
All sessions available on Zoom.
My Approach to Yoga
There's a yoga practice for everyone. We can all benefit from learning to relax fully and to breathe deeply. We all need the sense of space, freedom and flow to move well. Yoga begins with exactly as you are now. You don't need to squeeze your body into the shapes you see in the yoga books or online. There's no need to make comparisons and definitely no peer pressure. I teach a natural, functional system of moving and breathing and it feels good! Click the button to learn more about me and my approach to yoga.
Jayne is lovely! I felt really welcome and at ease. There is no pressure to do anything you can’t do physically, it’s enough to just be there and relax. Lots of gentle encouragement and a sense of fun - which really helps! The rest of the group was very friendly too. The actual class was a gentle Wellbeing Yoga beginners class and it was spot on, I came away feeling wonderful. Really looking forward to next week. Thank you!