Yoga Classes
in Burbage, Hinckley & Online
Yoga for real life
Welcome to Shanti Spirit Yoga. I'm Jayne, the yoga teacher and for over 20 years I've been helping stiff, tired and stressed people in Burbage, Leicestershire to unwind, move freely and rest deeply. Join me for practical, down-to-earth yoga with a light-hearted twist. It's yoga for real people with real bodies - just like you.
I limit numbers so you have plenty space to breathe. Book online or get in touch to secure your place.
It's time to feel calmer, move freely and sleep better. See you there!
New yoga for menopause class
Tuesdays 8pm Burbage Junior School, Leicestershire
Practical yoga to help ease your journey from peri-menopause to post menopause and all the bits in between.
If your inner thermostat is set to 'what the hell?', you're exhausted but struggling to sleep and you're wondering exactly how your tendons and nerves got so frayed, then this is for you. It's soothing and not too serious.
Yoga Classes and Events
Yoga classes, workshops and individual yoga sessions for you whatever your age, shape, flexibility or experience. If you're thinking of trying yoga for the first time, there's no need to be shy. Lots of people come on their own and make new friends when they arrive.
Sessions are available online and in-person. Whichever you choose, there's a warm and friendly welcome waiting for you!
"Yoga isn't about creating another set of unreasonable expectations in your life but about meeting yourself exactly where you are today."
Anna Guest-Jelley
Heidi
Jayne is lovely! I felt really welcome and at ease. There is no pressure to do anything you can’t do physically, it’s enough to just be there and relax. Lots of gentle encouragement and a sense of fun - which really helps! The rest of the group was very friendly too. The actual class was a gentle Wellbeing Yoga beginners class and it was spot on, I came away feeling wonderful. Really looking forward to next week. Thank you!
My Approach to Yoga
Breathe Easy
I teach a natural, functional system of moving and breathing with awareness that feels good! Yoga begins exactly as you are now. You don't need to squeeze yourself into shapes you've seen online. There's no need for comparisons and definitely no peer pressure. Learn how to move with grace and strength, to rest completely and to breathe deeply. In these yoga classes you can rediscover your sense of space, rest, freedom and flow.
British Wheel of Yoga
500 hour Diploma Qualified Teacher
Yoga is a deeply personal practice working with your body, your breathing, your emotions and your mind so it's essential to choose a teacher that understands and integrates all aspects of yoga. To qualify as a yoga teacher I spent three years studying postures, breathing, anatomy, physiology and the roots of yoga. Then another year learning how to integrate yoga into pregnancy, birth and motherhood. And 17 years later I learn something new every single day!
Contact
Look forward to hearing from you!
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18 Hinckley Road,  Burbage, Hinckley, Leicestershire
LE10 2FG
01455 631497