Yoga Classes Autumn 2020
Yoga classes follow strict guidelines and is not affected by the government announcements on 23.9.20 - we're open as usual!
The new term starts on 7th September. You'll need to book a space before you come along - just complete the contact form or give me a call. There are currently spaces at 8pm on Mondays and Thursdays. Remember that will change as I take more bookings. Zoom yoga is on Wednesdays at 6.30pm for postures and 7.25pm for breathing and relaxation. Please get in touch for the link.
I still need to update and complete the website and master the booking and payment system. Please bear with me while I learn all these new systems! Thank you Jx
Yoga Classes, Events & Workshops
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Yoga classes for you whatever your age, shape, flexibility or experience. If you're thinking of trying yoga for the first time, there's no need to be shy. Lots of people come on their own and make new friends when they arrive. There's a warm and friendly welcome waiting for you!
Yoga on Zoom (Online)
Join me for an hour of yoga postures at 8pm and/or half an hour breathing practice and deep relaxation from 9pm, streamed live every Tuesday on Zoom. As you'll be practising at home, you can sink into all the pillows and blankets you need. No yoga experience required. You just need a smart phone, tablet or computer to connect to the session.
A one and a half hour class to relieve stress, ease away joint pain and tension, and help you unwind with gentle yoga postures, breathing practices and deep relaxation. This type of yoga is often known as hatha yoga. It's a fabulous way to relax away anxiety, tension and back pain, and gently uplift you if you're feeling down.
Wellbeing Yoga Basics
This is a hatha yoga class which is very similar to Wellbeing Yoga. It's just a little shorter with fewer postures. The one hour session covers foundation yoga postures, the basics of yoga breathing and of course ends with a calming and soothing deep relaxation practice. It's a gentle introduction and a good starting point if you're new to yoga
Dynamic Flow Yoga
Practice deeper, flowing movements like sun salutations to strengthen, energise and uplift if you prefer a stronger yoga session. While this is a more energetic approach, there is still an emphasis being mindful, taking time to move with deep awareness of your body and breath so that you practice in a way that is right for you. You are free to choose different options and rest at any point.
Yoga to Prepare for Birth
Discover simple, practical yoga and hypnobirthing techniques that work with your body and hormones to ease you more comfortably and gently through labour and birth. By understanding the principles behind birthing, you'll have the freedom to 'freestyle' your way to your most positive birth experience. (I also teach a private session to position babies and encourage breech baby to turn.)
My Approach to Yoga
There's a yoga practice for everyone. We can all benefit from learning to relax fully and to breathe deeply. We all need the sense of space, freedom and flow to move well. Yoga begins with exactly as you are now. You don't need to squeeze your body into the shapes you see in the yoga books or online. There's no need to make comparisons and definitely no peer pressure. I teach a natural, functional system of moving and breathing and it feels good! Click the button to learn more about me and my approach to yoga.