Yoga Classes 2020
In line with government guidelines, yoga classes will remain closed for the rest of the year. You're welcome to join us on Zoom.
Tuesday 6.30pm Dynamic Flow Yoga
Tuesday 8.00pm Wellbeing Yoga Postures
Tuesday 8.55pm Breathing and Relaxation
Wednesday 6.30pm Wellbeing Yoga Postures
7.25pm Breathing and Relaxation.
Rest & Restore Virtual Yoga Retreat
28.11.20 9.30 - 12.30
A gentle, soulful yoga practice to estore, refresh and rebalance you from he inside out.
I still need to update and complete the website and master the booking and payment system. Please bear with me - - while I learn all these new systems! Thank you, JayneRead the new guidance for a safe return to yoga class
Yoga Classes, Events & Workshops
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Yoga classes for you whatever your age, shape, flexibility or experience. If you're thinking of trying yoga for the first time, there's no need to be shy. Lots of people come on their own and make new friends when they arrive. There's a warm and friendly welcome waiting for you!
Live Yoga on Zoom (Online)
Join me for yoga postures followed by breathing practice and deep relaxation streamed live on Zoom.
Tuesday 6.30pm Dynamic Flow
Tuesday 8.00pm Wellbeing Yoga
Wednesday 6.30pm Wellbeing Yoga
Workshops & Events
Rest & Restore Virtual Yoga Retreat
28 November 2020
9.30 - 12.30
If you're struggling to sleep, feeling anxious, exhausted, lonely, sad, stressed, drained or down, then this nourishing yoga retreat is for you. A gentle, soulful yoga practice to restore, refresh and rebalance you from the inside out.
A one and a half hour class to relieve stress, ease away joint pain and tension, and help you unwind with gentle yoga postures, breathing practices and deep relaxation. This type of yoga is often known as hatha yoga. It's a fabulous way to relax away anxiety, tension and back pain, and gently uplift you if you're feeling down.
Wellbeing Yoga Basics
This is a hatha yoga class which is very similar to Wellbeing Yoga. It's just a little shorter with fewer postures. The one hour session covers foundation yoga postures, the basics of yoga breathing and of course ends with a calming and soothing deep relaxation practice. It's a gentle introduction and a good starting point if you're new to yoga
Dynamic Flow Yoga
Practice deeper, flowing movements like sun salutations to strengthen, energise and uplift if you prefer a stronger yoga session. While this is a more energetic approach, there is still an emphasis being mindful, taking time to move with deep awareness of your body and breath so that you practice in a way that is right for you. You are free to choose different options and rest at any point.
Yoga to Prepare for Birth
Discover simple, practical yoga and hypnobirthing techniques that work with your body and hormones to ease you more comfortably and gently through labour and birth. By understanding the principles behind birthing, you'll have the freedom to 'freestyle' your way to your most positive birth experience. (I also teach a private session to position babies and encourage breech baby to turn.)
My Approach to Yoga
There's a yoga practice for everyone. We can all benefit from learning to relax fully and to breathe deeply. We all need the sense of space, freedom and flow to move well. Yoga begins with exactly as you are now. You don't need to squeeze your body into the shapes you see in the yoga books or online. There's no need to make comparisons and definitely no peer pressure. I teach a natural, functional system of moving and breathing and it feels good! Click the button to learn more about me and my approach to yoga.