Yoga comes from the Sanskrit word meaning to join or unite. The practice of yoga balances mind, body and spirit.

I teach gentle hatha yoga to relieve stress; calming mind and body through stretches or yoga postures called 'asana', breathing practices called 'pranayama' and relaxation. Hatha yoga is centred around physical postures to increase your range of movement, improve your balance, deepen your breathing and release muscular tension.

You're very welcome to join my classes - they're suitable for everyone, regardless of age, ability or experience.

Wherever we are we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing

Thich Nhat Hanh