I teach gentle hatha yoga in Hinckley and Rugby Wellbeing Yoga classes to relieve stress; calming mind and body through stretches or yoga postures called 'asana', breathing practices called 'pranayama' and relaxation. Dynamic Flow Yoga classes use deeper, flowing movements to energise and uplift if you prefer a stronger practice. Antenatal Yoga for more comfortable childbirth and a relaxed pregnancy. Postnatal and Baby Yoga to relax and tone mums and strengthen and develop babies with yoga playtime. I also teach hypnosis for birth - Hypnobirthing® for a shorter, more comfortable labour and birth.

Yoga comes from the Sanskrit word meaning to join or unite. The practice of yoga balances mind, body and spirit.Hatha yoga is centred around physical postures to increase your range of movement, improve your balance, deepen your breathing, relax and release tension. You're very welcome to join my classes in Hinckley, Burbage and Rugby - they're suitable for everyone, regardless of age, ability or experience. 

NEWS! New Timetable for summer school
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Wherever we are we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing

Thich Nhat Hanh