Yoga and Hypnobirthing in Hinckley and Burbage with Jayne Hill
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I teach gentle hatha yoga in Hinckley and Rugby Wellbeing Yoga classes to relieve stress; calming mind and body through stretches or yoga postures called 'asana', breathing practices called 'pranayama' and relaxation. Dynamic Flow Yoga classes use deeper, flowing movements to energise and uplift if you prefer a stronger practice. Antenatal Yoga for more comfortable childbirth and a relaxed pregnancy. Postnatal and Baby Yoga to relax and tone mums and strengthen and develop babies with yoga playtime. I also teach hypnosis for birth - Hypnobirthing® for a shorter, more comfortable labour and birth. |
Wherever we are we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing |
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