Yoga classes in Hinckley and Burbage.

Wellbeing Yoga classes to relieve stress; calming your mind and body with gentle stretches or yoga postures called 'asana', breathing practices called 'pranayama' and deep relaxation.
Dynamic Flow Yoga classes use deeper, flowing movements to energise and uplift if you prefer a stronger practice.
Antenatal Yoga for more comfortable childbirth and a relaxed pregnancy.

I also teach hypnosis for birth - Hypnobirthing® for a shorter, more comfortable labour and birth.

Regular yoga practice can improve your strength, range of movement and your balance, deepen your breathing, help you to relax and release tension. You're very welcome to join yoga classes in Hinckley and Burbage - they're suitable for everyone, regardless of age, ability or experience. Check the timetable for details, or contact me.

                     

Wherever we are we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing

Thich Nhat Hanh