Sat, 28 Nov|
Rest & Restore Yoga Retreat
Take time out to create a little slice of yoga bliss with gentle, soulful movement and deep relaxation in the comfort of your home
Time & Location
28 Nov 2020, 09:30 – 12:30
About the event
If you're struggling to sleep, feeling anxious, exhausted, lonely, sad, stressed, drained or down, then this nourishing yoga retreat is for you. A gentle, soulful yoga practice to restore, refresh and rebalance you from the inside out.
Suggested donation £12.50 per household.
- Two yoga practices to help you feel stable and supported to reassure your nervous system
- Breathing practices to comfort and soothe mind and body
- Deep yoga nidra relaxation to help you slow down and unwind, preparing you for a good night's sleep
There will be a screen break half way with optional activities to refresh your outlook and focus.
I encourage you to make this a whole day of taking care of yourself. Slow down and choose activities and food that support your wellbeing. You can share your ideas too - by email, chat or talking in person before the session.
Click the button to reserve your space. I'll share the Zoom link on Friday 27.11.20.
Pay by paypal to paypal.me/shantispirit or email firstname.lastname@example.org for details to make a bank transfer
I want to make yoga available to everyone during difficult times, so get in touch if you're not earning at the moment.
Take special care, Jayne x