Rest & Restore Yoga Retreat

If you're struggling to sleep, feeling anxious, exhausted, lonely, sad, stressed, drained or down, then this nourishing yoga retreat is for you. A gentle, soulful yoga practice to restore, refresh and rebalance you from the inside out.

Suggested donation £12.50 per household.

• Two yoga practices to help you feel stable and supported to reassure your nervous system
• Breathing practices to comfort and soothe mind and body
• Deep yoga nidra relaxation to help you slow down and unwind, preparing you for a good night's sleep

There will be a screen break half way with optional activities to refresh your outlook and focus.

I encourage you to make this a whole day of taking care of yourself. Slow down and choose activities and food that support your wellbeing. You can share your ideas too - by email, chat or talking in person before the session.

Click the button to reserve your space. I'll share the Zoom link on Friday 27.11.20.

Pay by paypal to paypal.me/shantispirit or email hello@shantispirit.co.uk for details to make a bank transfer

I want to make yoga available to everyone during difficult times, so get in touch if you're not earning at the moment.

Take special care, Jayne x