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Sat, 27 Mar



Deep Sleep Yoga Retreat

A good night's sleep is a real life super power. So you're struggling to sleep, wrestling with the weirdest of weird dreams or just need to relax, take some time for a little slice of yoga bliss.

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Deep Sleep Yoga Retreat
Deep Sleep Yoga Retreat

Time & Location

27 Mar 2021, 09:30 – 12:30


About the event

There will be two gentle yoga sessions, a break half way and the session closes with a 20 minute yoga nidra relaxation. Everyone is welcome. There's no need to have any yoga experience.

Suggested donation £15 per household - payment details below.

  • Learn about your body’s natural internal rhythms
  • Discover how a good night’s sleep starts with your morning alarm
  • Deep yoga nidra relaxation to help you slow down and unwind, preparing you for a good night's sleep
  • Practice yoga breathing techniques to help you ease yourself into restful sleep
  • Build your own sleep-friendly routine
  • How your thinking habits and hormones affect your sleep
  • Yoga nidra deep relaxation practice
  • A short, balanced yoga sequence to follow at home

Click the button to reserve your space and I'll share the Zoom link on Friday 26th March

Pay by paypal to or email for details to make a bank transfer

I want to make yoga available to everyone during difficult times, so get in touch if you're not earning at the moment.

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