Sat, 27 Mar | Zoom

Deep Sleep Yoga Retreat

A good night's sleep is a real life super power. So you're struggling to sleep, wrestling with the weirdest of weird dreams or just need to relax, take some time for a little slice of yoga bliss.
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Deep Sleep Yoga Retreat

Time & Location

27 Mar, 09:30 – 12:30
Zoom

About the Event

There will be two gentle yoga sessions, a break half way and the session closes with a 20 minute yoga nidra relaxation. Everyone is welcome. There's no need to have any yoga experience.

Suggested donation £15 per household - payment details below.

  • Learn about your body’s natural internal rhythms
  • Discover how a good night’s sleep starts with your morning alarm
  • Deep yoga nidra relaxation to help you slow down and unwind, preparing you for a good night's sleep
  • Practice yoga breathing techniques to help you ease yourself into restful sleep
  • Build your own sleep-friendly routine
  • How your thinking habits and hormones affect your sleep
  • Yoga nidra deep relaxation practice
  • A short, balanced yoga sequence to follow at home

Click the button to reserve your space and I'll share the Zoom link on Friday 26th March

Pay by paypal to paypal.me/shantispirit or email hello@shantispirit.co.uk for details to make a bank transfer

I want to make yoga available to everyone during difficult times, so get in touch if you're not earning at the moment.

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