Deep Sleep Yoga Retreat
Sat 27 Mar
|Zoom
A good night's sleep is a real life super power. So you're struggling to sleep, wrestling with the weirdest of weird dreams or just need to relax, take some time for a little slice of yoga bliss.
Time & Location
27 Mar 2021, 09:30 – 12:30
Zoom
About the event
There will be two gentle yoga sessions, a break half way and the session closes with a 20 minute yoga nidra relaxation. Everyone is welcome. There's no need to have any yoga experience.
Suggested donation £15 per household - payment details below.
Learn about your body’s natural internal rhythms
Discover how a good night’s sleep starts with your morning alarm
Deep yoga nidra relaxation to help you slow down and unwind, preparing you for a good night's sleep
Practice yoga breathing techniques to help you ease yourself into restful sleep