My Yoga Classes
Here's the information you need to choose the right yoga class for you. Keep scrolling for the yoga class timetable with prices and the current term dates. Feel free to get in touch if you have any questions at all - happy to help!
Relax and unwind
Monday, Tuesday, Thursday
Wellbeing Yoga is a gentle, relaxing and therapeutic class to unwind tension and release stress. We take everything one step at a time so it's a great class for beginners. Learn yoga postures and stretches to release tension and gently build strength. Discover breathing practices to calm, relax and focus the mind. The class closes with a deep relaxation practice preparing you for a refreshing night's sleep. I adapt the practice to suit your own individual needs, making it's suitable for adults at any age or experience. This is a therapeutic yoga practice that can ease conditions like back pain, anxiety, arthritis and high blood pressure
Dynamic Flow Yoga
Energise & Strengthen
A practice with deeper, flowing movements like sun salutations to strengthen, energise and uplift if you prefer a stronger yoga practice. While this is a more energetic approach, there is still an emphasis being mindful, taking time to move with deep awareness of your body and breath so that you practice in a way that is right for you. You are free to choose different options and rest at any point.
Zoom Wellbeing Yoga - Live online
Relax & Unwind
Find a space and roll out your mat for a gentle yoga class. Follow the step by step instructions to guide you through the practice and you'll hardly need to glance at the screen. Join for the last 20 minutes for a calming breathing session and a deep relaxation practice. Beginners very welcome. You don't need any special equipment - just access to the internet through a smart phone, tablet or computer.
Sessions are free for everyone, though a donation will be very welcome. Fill in the contact form to book your place.
Are you wondering what happens in class? Or what you'll need to bring? Of if it's ok that you've never, ever done anything like this before? There's more information to answer those niggling questions on the frequently asked questions page. Or just drop me a line.