Yoga for Pregnancy is a gentle practice specifically tailored for mums-to-be. There's no need to have done any yoga before.

You are welcome to start practicing from 14 weeks onwards. Until then, follow your body's instinct to rest and relax as often as you can.

If your baby was conceived with IVF treatment, or you've miscarried before, it might be better to wait a little longer - call me for a chat about what's best for you and your baby.

The beat of a heart is the rhythm of the universe