If you've never done yoga before, the idea of coming to class can be quite daunting. Don't be worried, lots students arrive on their own and make new friends.

Here's the format of the class, so you know what to expect.

Centring
At the beginning of the class we spend a few minutes calming down, persuading your mind to move away from your 'to do' list and to focus on your practice instead.

Postures
These are called 'asanas'.  Don't let the name worry you, they are simply stretches in different positions - lying down, sitting or standing - to gently release tension, increase flexibility, improve balance and build strength. They can be tailored to suit your body and your needs.

Most importantly, you don't have to be very flexible to start a yoga practice.
 
My classes are relatively gentle, so let me know if you're looking for something more vigorous and I can recommend a suitable class for you.

Breathing
Most of the time we only use a small amount of our lung's potential. Special breathing techniques in yoga called 'pranayama' are designed to improve your breathing. Your breath is also intertwined with your mind, making it a perfect way to release mental as well as physical tension.

Relaxation
Relaxing at the end of class allows the body and mind to absorb the benefits of yoga. I use special techniques to help you to relax like focussing on your breathing or imagining you are in a special place.

Grounding
We take time at the end to 'come back down to earth' so you're safe for your journey home again.

If you have any questions, or you'd like more information about yoga just get in touch.

Rely on peace to activate
your power, pacify
your environment
and create a
beautiful world.

The Dalai Lama