In Dynamic Flow Yoga posture flows gracefully into posture, co-ordinating body, breath and movement into a deeper, more energetic class than Wellbeing Yoga. The emphasis shifts to building strength, stamina and flexibility in equal measure. There's a rhythm to the practice, balancing stillness with movement as a kind of meditation in action.

Like water, the practice is both soft and yielding, yet at the same time powerful and challenging.

Flow with whatever may happen and let your mind be free: stay centred by accepting whatever you are doing

Chuang Tzu