After the birth of your baby it's easy to forget how to relax. You may find yourself struggling to find space and calm in a busy world that revolves around the needs of this tiny new being.

Postnatal yoga gives you and your baby an opportunity to find space, have fun, balance activity and rest while you're both making new friends and sharing your experiences. Your baby will enjoy the yoga playtime stretches and gentle massages. While postures for you will help to reclaim the space your baby used to occupy, both healing and gently strengthening you from the inside. We round the session off with quiet time for you both to pause and relax. And no, it doesn't matter if your baby cries!

It's an informal class. You're free to comfort, feed and change your baby whenever you need to.

Have a look at the questions page for more information about what you need and when you can start. There are full class times for both Hinckley and Rugby classes on the timetable page.

To be calm is the highest achievement of the Self